| | Energy levels
I've recently been diagnosed with IBS after a really bad patch, although I've been ignoring it for the past two years!! Although I can eat things like rice,fish, chicken, gluten free bread etc and I am eating around every two hours I am finding very hard to have any energy.
Does anyone have any tips on any low-fibre foods that might actually help me get through a working day!! I would be interested to know if anyone else has this problem, as it is not actually sleepyness more a kind of lethargy that is there when I wake up and can be quite depressing at its worse. I have had blood tests, ultrasounds etc and everything is normal.
Anyway, hope you can help - this board certainly has as it has made me realise that I have got quite a mild form - if I could stop feeling sick and wake up life would be great!!