Re: help for bloating and gas
I don't know how long you have been taking the Acidophilis, but sometimes it can take about a week to notice a difference.
Hopefully, when you bought them they would have come from a fridge? Hopefully you keep them in the fridge? If not, they will not be much good as heat kills bacteria. It is normally recommended that you take them on an empty stomach, keep them in the fridge and do not take them with hot drinks, as this kills bacteria.
Peppermint water sipped is quite good for a bloated belly too. If you are constipated it should help, as it relaxes the sphincter muscles.
Hope this helps?