Hello everyone! I can't seem to learn my lesson. I know I am lactose intolerant and was doing so well staying away from alot of the dairy. Late afternoon today I had some mocha icecream and like clockwork 4 hours later I had violent intestinal cramps and diarrhea that has been going on for a couple hours now. Does anyone else have this happen with ice cream? If so how do you get through it? Do you end up not getting to have ice cream at all?
Hypothyroidism, Chronic Allergies, Acid reflux, Arthritis in jaw, Perimenopause,Panic and Anxiety disorder
My husband has 1 spoonful of ice cream per day. I typically make fun of him when he eats his "ration", which is mean of me, but he likes the taste and it helps him maintain at least a little dairy tolerance.
However, if it is very tempting for you, might be better not to have it in the house.