Does anyone know how to properly take Betaine HCL?
I hear you are supossed to keep adding a pill at every meal until you feel a "warm" feeling in your stomach and then drop off from there.
Ive read at numerous sites on line that this could go up to 10 pills per meal!
I am at 5 pills (600mg each) and I still dont feel any warmth or burning.
Do i keep adding a pill at every meal until I experience that sensation?