Does any one know if too much protein (via spirotein mix) can cause both kidneys to slightly ache? I drink 16-32 oz od coffee per day and about 3 liters of water. I am also taking rice bran and Physlium husk.
I have one functioning kidney and I eat 2 oz of protein a meal. That is all that I am allowed. I have gotten gout in the past and it hurts. I think it's especially red meat like steaks that bring it on.
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