| Re: knee
Can't be sure what the problem is but RICE help just about everything
Rest
Ice
Compression
Elevation
You just need to have it checked if there is pain. Knees can be very tricky and can end up causing problem in other places..other knee, hip, back.
A good place to start is with a sports medicine orthopaedic surgeon. They specialize in injury to the bones and soft tissue, etc.
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L.Knee: Arthroscopy: '98, '04, '06; ACLrecon: '02; TKA:'06
R.Knee: Arthroscopy: '06; TKA indicated
R Hip: Arthroscopy '08;
Gymnastics is fun at 18 but not at 40.
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