I suffer from hypermobility and a connective tissue disorder and am becoming increasingly concerned about my knees. They just somehow feel fragile and if I kneel on them they make a strange sort of "clicking" sound. There is no pain however.
I am wondering if there is anythng I can do proactively or is it a case of wait until something happens (though hopefully it won't).
Thanks for the reply. I do yoga - not sure whether that helps or not, though. Certainly I have to be careful with exercises which involve putting a lot of weight on the knee, and place a folded blanket rug on top of the mat to kneel on.
Originally Posted by SpineAZ
There are many kinds of exercises that help the muscles around the knee work better and aid in stabilization. I went through Physical Therapy about 2 years ago and the treatment did help.