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Knee & Hip Problems Message Board
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Old 10-20-2012, 02:49 PM   #1
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hip exercises how often a day ? ( for unknown hip pain )

my dr. gave me these hip flexor and snapping hip exercises to do based on an x-ray what showed no hip problem and me complaining of this hip/groin pain but I forgot to ask him how many times a day to do them . he gave me some steroids to take , what I'm not going to do but I want to try these exercises. if it's not better in 3 weeks he will give me order for mRI.

 
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Old 10-23-2012, 10:41 PM   #2
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Re: hip exercises how often a day ? ( for unknown hip pain )

The doctor should have included instructions on how many reps and how many sets per day. I would call his office and do one set per day until you hear back from him. Of course, as with any physical-therapy-type exercise, if anything hurts, stop.

 
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