hip exercises how often a day ? ( for unknown hip pain )
my dr. gave me these hip flexor and snapping hip exercises to do based on an x-ray what showed no hip problem and me complaining of this hip/groin pain but I forgot to ask him how many times a day to do them . he gave me some steroids to take , what I'm not going to do but I want to try these exercises. if it's not better in 3 weeks he will give me order for mRI.
Location: San Francisco, California, United States
Re: hip exercises how often a day ? ( for unknown hip pain )
The doctor should have included instructions on how many reps and how many sets per day. I would call his office and do one set per day until you hear back from him. Of course, as with any physical-therapy-type exercise, if anything hurts, stop.