Larimergirl

Does anyone have any information about how to modify lower body stretches after hip replacement surgery. I'm at 8 weeks post surgery and was told I could resume upper body workouts at gym and could also do light workouts for lower body if I felt stable enough to do so. right now I've worked up to one mile walks. But even with just walking, my legsl and back get tight. I plan on seeking the advice of a physical therapist, but would welcome any information from hip patients who have resumed exercising. How did you modify your pre and post workout stretches.