inyourdreams

The flush I do goes like this:

For about 4-5 days before the flush (I do it on the weekend), I eat apples or drink apple cider for the malic acid which will soften the stones.

On Saturday morning I eat fruit, fruit juice and then at lunch I'll eat a plain baked potato or plain rice or more fruit or juice. Eat no fat of any kind.

At 2 pm I mix up my Epsom Salts Mixture. Which is 4 Tablespoons of Epsom Salts to 3 cups of water and put it in a glass jar and into the fridge.

Eat nothing. Then at 6 pm I take 3/4 cup of the ES mixture.

At 8 pm take another 3/4 cup of the mixture.

Then at 9:30 pm I mix up 1/2 cup of extra virgin olive oil and about 3/4 cup of fresh pink grapefruit juice (remove the pulp with a fork). I shake this in a jar really hard to mix it up good.

Then at 10 pm I stand near my bed and guzzle this olive oil/juice mix (take no longer than 5 min to get it down) with a straw. I then immediately lay down on the bed on my back with my head propped up on 2 pillows. Lay still for 20 minutes and do not move or talk. Then I usually drift off to sleep. The first time I did it I felt the movement in my liver/gb area. The second time I felt nothing.

In the morning at 6 am - 7 am I take another 3/4 cup of Epsom Salts mix and then lay back down (some people stay up though).

Usually by then I'm dumping tons of stones, so I'm up and down a lot.

Then 2 hours later I take my last 3/4 cup of Epsom Salts mix.

Make sure to drink water if you start feeling lightheaded or that your electrolytes are low. That happened to me the first time and I felt awful.

You will probably pass stones most of the day, but it will gradually lessen. Some people have them even into the next day or so. Mine are usually done by 4-5 pm.