I do 2 days of voluntary work at a mental health charity in my city, i then finish & go to the bar!
I know what your saying, that i should find a distraction, but whatever i do, my running, my mountainbiking, my football, maintaining my bike, cooking, my night college, i still find time to drink!
Today i was fixing a gate of a neighbour, i loved doing it, but i had a large mug of wine with me!! I'm stumped!
I only drink after i exercise & can't before. I'm just getting to the stage where i'm losing control!

gaz