elevated AST in blood work
I am 22 years old and had blood work done. Everything came out within the normal range except my AST levels were high. Granted, I partied too much, resulting in me drinking too much alcohol while in college, however, since the blood test, which was about a month ago, I have completely stayed away from alcohol and medication. I do not drink too much medication, only about once a month over the counter. Also, I recently heard that strenuous exercise will affect the AST levels to be elevated, and I do exercise on a regular basis. Unfortunately, I did not find out about the exercising until yesterday and I exercised the day before, which was the 6th. My next doctor appointment is on the 19th and I am supposed to have new blood work done a week before, which would be the 12th, making it six days after exercise. I tried new exercises, which resulted in my muscles being sore. So, my question is, how many days before the blood test should I not exercise? Should I postpone my appointments for another week or am I safe? Thank you in advance. I will really appreciate any comments!