Mat3t

Thanks Berkeley, you have put my mind at ease.

Actually I already take Milk Thistle capsules, but I think I will start taking them daily instead of just when drinking. I also take a complex vitamin B and multivitamin daily too. When I drink more than 80ml in an evening I may also take selenium and/or turmeric and /or L-Glutathione.

Actually after posting this thread I looked at a clinic's website and was surprised to see how cheap it is to get an ultrasound on my liver ($35) so I'll probably give it a try too for extra piece of mind. I'm a smoker too and was astonished to find a chest x-ray is just $15 so I'll do that at the same time. I assumed this sort of thing would of been far more expensive (I'm in the Philippines so maybe its much less here).

Thanks again and I'll report back if and when I get the ultrasound results. I'm pretty sure the outcome will be that I need to alter my lifestyle in some way.