I tried the detox baths. I would use a natural bristle brush and brush my dry skin before I got in. I brushed in a pattern to push lymph out of my system. There's charts on how to dry brush your lymph vessels on the web. For example, brush from your armpits downward, brush in upward strokes on your legs, etc.
I used 2 big bottles of H2O2 and 1/3 a big carton of Epsom salts.
I also did the lymph brushing once I got in. I put the water as hot as I could stand it so I would break a sweat and try to raise my body temp. I also tried to submerge as much of my body as I could. I must've looked like the underside of a horseshoe crab with my legs bent under me.
I did it for 30 days straight and, sadly, it didn't help me. There are folks here who swear by them so I wish you the best of luck with it.
Peace and health to you,