Re: Exercise and Lyme Disease
Very true. To get better with Lyme and ABX you need to exercise, but you cant overdue it. If you do, then your immunity is lowered and the bacteria can spread.
Exercise with free weights for 1hr a day, build up to it slowly and as your body can handle. Never overdue it and try to take a hot bath after and even nap if you need to. Do this with one day and take off the next day so your body can recoup.
Lyme does not like O2 and heat, as was mentioned.
You have to keep away from carbs and processed sugars, since it feeds the Lyme. Eat veggies, but not those that are high in carbs. So no potato, yams...etc. Eat meats and dairy all you want. Limit fruits to lemons, grapefruit, and green apples, since most are high in sugar.
Last edited by FastUno; 12-25-2011 at 07:30 AM.