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Originally Posted by i need a name now that is an idea. i am not by nature a moody or hatefull person.... but the last few months, especialy right after my period anything and everything makes me ferious. today being put on hold with the dr set me off. had to hang up i got so mad  |
you know...I'm thinking peri-zappers might help you (one of the things they do is help with mood swings by evening 'em out).
While peri-zappers were developed to help women in peri-menopause, I found relief too (I'm also menopausal). Another thing that's helped me is nutritional/dietary changes. A reknowned nutritionist (Gittleman) has written extensively on both perimenopause and menopause and her stuff has really helped me.
Dr. Phil's wife, Robin, found relief through peri-zappers (they did a whole show on "the change" awhile back) and he's got more info @ his website.
hope this helps!