Re: VERY SORE BREASTS - PLEASE HELP !!! using ProgestaCare
In John Lee's book "What you doctor may not tell you about premenopause", he suggests the following for painful breasts:
*Use natural progesterone cream
*take a good multivitamin/mineral daily that includes 10 mg zinc, B complex, 400 IU Vitamin E, 300-400 mg magnesium, 500-1000 mg of vitamin C.
*Use a liver supporting and detoxifying herbal formula that includes some or all of the following herbs: Bupleurum, milk thistle, barberry or goldenseal, burdock root, yellow dock, dandelion root.
*Use a women's herbal formula that includes some or all of the following herbs: Vitex, blue cohosh, wild yam, dong quai.
What to avoid
* estrogen dominance
* dairy products
* feed lot meats (eat only range fed organic meats free of drugs and pesticide residues)
I hope that this information helps you out because it sounds like you are in misery.