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Old 08-03-2004, 10:05 AM   #1
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beautyqueen911 HB User
Can anyone help with with the "peri zappers" and what you take?

Would like to know what everyone takes as far as their oil blends (what brand, how many a day, etc.) and Vitex and calcium/mag. Am almost out of what I've been taking and would like to know what to buy this time. Thanks so much!

 
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Old 08-04-2004, 02:17 PM   #2
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Hopefully HB User
Re: Can anyone help with with the "peri zappers" and what you take?

I take various supplements, but not what is referred to as "peri-zappers". Hopefully, someone will reply who is more helpful.

 
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Old 08-05-2004, 02:56 PM   #3
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molly123 HB User
Re: Can anyone help with with the "peri zappers" and what you take?

Quote:
Quote:
Originally Posted by beautyqueen911
Would like to know what everyone takes as far as their oil blends (what brand, how many a day, etc.) and Vitex and calcium/mag. Am almost out of what I've been taking and would like to know what to buy this time. Thanks so much!

HI BeautyQueen,

Here are my oil blends:

--******* - EFA's Superior Essential Fatty Acids - Evening Primrose Oil - 1,300 mg (1 pill/day)
--Nature Made - Flaxseed Oil - 1,000 mg - (1 pill/day)
--Spectrum - Organic High Lignan Flax Oil - (1 tbsp/day if I don't eat cereal)
--Trader Joe - Flaxseed Meal (2 tbsp. with cereal)

Also, use moisturizer (Cetaphil) on my face and then using a little olive oil on top of it at bedtime. Noticed a BIG difference in my skin. Read about this in a Prevention beauty care book.

Hope this helps..I would be interested to know what others are doing!!

Molly

 
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