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Originally Posted by beautyqueen911 Would like to know what everyone takes as far as their oil blends (what brand, how many a day, etc.) and Vitex and calcium/mag. Am almost out of what I've been taking and would like to know what to buy this time. Thanks so much! | |
HI BeautyQueen,
Here are my oil blends:
--******* - EFA's Superior Essential Fatty Acids - Evening Primrose Oil - 1,300 mg (1 pill/day)
--Nature Made - Flaxseed Oil - 1,000 mg - (1 pill/day)
--Spectrum - Organic High Lignan Flax Oil - (1 tbsp/day if I don't eat cereal)
--Trader Joe - Flaxseed Meal (2 tbsp. with cereal)
Also, use moisturizer (Cetaphil) on my face and then using a little olive oil on top of it at bedtime. Noticed a BIG difference in my skin. Read about this in a Prevention beauty care book.
Hope this helps..I would be interested to know what others are doing!!
Molly
