I have many of the same symptoms as you (38, mom of 2 a teen & a toddler WITH a constantly traveling hubby) so please, you are NOT alone.
I DO take Estroven, extra strength. Yes, it is helpful although I'm still evaluating HOW helpful. Mostly I see changes in the night sweating and constant waking up...then again, with a 3.5 year old I'm up sometimes regardless of my hormones
You're not losing your mind...you are struggling with the same issues I am. So far, medical help has NOT been a solution for me. How many more tests can they do before I look like a pincushion
? This board is helpful I think and finding the right "mix" of products that work for you.
Do you exercise consistently, out of the house, without the children? I think that was very important & helpful for me in terms of "moderating" my emotionalism...it gives me somewhat of a "break" from Mommyness too.