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Originally Posted by ThinBones Thanks for your response, the MD wanted me to have a stress test just to make sure of my heart but I think I will wait for now as I think all the things going on are all hormone related. I am getting to the point where I hate to look in the mirror as I can almost see myself aging, probably not but it sure feels that way. My blood pressure has always been on the low side so hopefully I won't have to worry about that. It is so hard not knowing how I am going to feel day to day, some days are fine and others are so hard.....
I started yoga again and I know that will help, that seems to smooth out the anxiety and improve energy, it is almost like we have to exercise as we age, not an option like it was when we were younger...... |
You are soooo right about the exercise. I took up bike riding this summer and it was a God send!!

I too found myself staring in the mirror and noticing lines that weren't there before and I started to cry. My bp was 107/61 in March. By May it was spiraling out of control because my anxiety had progressed to full blown panic. Going to the cardio for tests was great because it gave me the reassurance I needed. I have had high cholesterol for 22 years so when the bp started to rise I got really concerned.
Your hormones regulate pulse and respiration rate so as the hormones dwindle down you get anxiety symptoms like heart palps, etc. Like I said the Paxil was great because I have a very demanding job. Had I not gone on the Paxil I believe I would be out of work now on disability; not something I can afford.
Good luck finding what is right for you whether it be hormones or yoga!!