Hot flashes for 18 years!
I am completely new to this, but I am giving it a try. I had a total hysterectomy 18 years ago and I still have hot flashes. Will this continue forever? I am so tired of them! I currently take a Depo-Estradiol shot every 10 days, but I don't think it works. I am not sure what else to try. Any ideas? I get a horrible hot flash almost every afternoon from 2 until 6, or so. It covers my face, upper chest and both arms from above my wrist to my shoulders. I am not stressed when this happens. The baby (well, she's three and a massive tantrum thrower) is napping, the house is quiet at this time (my husband and I help care for 10 disabled adults, plus three of our own), my husband is at work and it's peaceful. Any ideas? Thanks!