Re: Anything help for Bad PMS in early Peri?
I tried the meds route (Clonanzepam) and just couldn't stand how it made me feel.
I've chosen instead to do a regular exercise program and I take B Stress vitamins, Flax seed oil, Omega 3-6-9's, magnesium and a multi-vitamin with ginseng and lysine in it. There was a study done on women with MS who had severe depression and the flax seend and Omegas were found to help relieve it.
I know it doesn't work for everyone, but so far, I'm managing the whole peri thing without resorting to anti-depression and anxiety meds.