I have to say that the only part of me that isn't falling apart, is my skin.
It's clear, smooth and looks fabulous.
I take flax seed oil, Omega 3-6-9, B-Stress vitamin, magnesium and a multivitamin, I also make sure that every day I exercise and get in a fair share of the very colourful veggies and fruits, like red/yellow peppers. brocolli, blueberries etc.
I also make sure a use sunscreen on my face every day, regardless of the weather.