INSOMNIA a big issue
I am 38 years old. If I remember correctly my mom was in menopause in the mid 40 age range. I feel like I am in perimenopause. My biggest complaints are being hot a good bit of the time, and this is a big one INSOMNIA. I feel like just the insomnia is taking over my life. We all know no matter what happens the best way for the body to heal itself, in order to be in a good mood the next day,etc. is to get sleep. I never seem to go in a deep sleep if anything it is like a light, unrefreshing sleep. Does anyone have any ideas, tips, tricks, etc. to help with this? I would be so grateful.By the way, I have been to the doctor and have been prescribed sleeping pills like Ambien. It is kind of hit and miss sometimes they work other times no and I try my best not to even take things like that because it doesn't help me to get the natural sleep I need. Are there any natural supplements out there?