I have been peri for 2 years now and although I have always been abit anxious, I got really bad a year ago and had to have alot of time off work.
I don't like the thought of taking pills so I decided to take up yoga and meditation, I do it at home and I must say the difference in me has been amazing.
Anxiety is all about relaxing your body and although I still feel the anxiety now and again it isn't nearly as bad.