Re: heart racing
Yes I am 3 years POST-meno and still get the racing heart palps...the fix for me was taking Calcium/Magnesium in a 2 : 1 ratio..I take 1000 mg Cal with 500 Mag and Vit D all in capsule form (the dose is 6 a day so I take 3 at night so the Palps don't bother me and the other 3 during the day anytime I choose..especially if I get any palps during the day that reminds me) This has definitely saved me a lot of anxiety (I went to the ER when the palps first started...EKG normal and has remained normal I just had this years physical a couple days ago...EKG the same as usual.
They say that the racing palps are caused by a shortage of Magnesium...but I need the calcium and D anyway so I buy the caps that have them all together..just remember the 2:1 ratio with the Cal/Mag.
Inside every older person is a younger person wondering, "What the heck happened?"
Last edited by MmeLeota; 09-11-2007 at 10:27 AM.