I get 2 or 3 an hr, all day, about 3 or 4 in a single night, 1 before hubby comes home from work, I get them while I eat, a meal, especially hot foods, I get them while in the shower, then switch the water to cool. When I sleep,
I keep a cold wet wash cloth by the bed, between that and the ceiling fan along with the AC those help. Id die without my AC, Id just die!
Im 50 if I dont eat ANYTHING I dont have hot flashes, Im not a drinker so wine is out, I have only had one mense cycle since last November. Happy about aunt flo staying clear but some days Id rather have aunt flo,Im tryin to be tuff through the hot spells, but some days, it gets me down its such a curse to b a woman, as if we dont go through enuff!!
hrt is no option for me either