| Re: Hot Flash Relief
if you can live with them for now, they will settle down and become less frequent. when mine started, they were coming every 15 minutes. you could try some of the supplements recommended for hot flashes, they don't work for everyone but some ladies do swear by them. try not to get worried by them too, anxiety and stress do make them worse. remember that most women go through all this and come out the other side, it just has to be lived through, and remember it's a natural process not an illness - difficult at times i know. when all this stuff starts, it really does take you by surprise, but you get used to it, and used to dealing with it too. best of luck.
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