Oh......my fat belly - Menopause Message Board

Lynnmarie18 · 10-16-2008, 08:05 PM

Ok...anyone have any suggestions on what excersizes would help to flattin this inflated tire I've been carrying around for a while? Been menopause almost a year now. Now I need to invest in new jeans.Any ideas anyone?
Thanks

Mary Annie · 10-31-2008, 02:17 PM

Hi Lynnmarie,
I'm with you. I've gained 20+ pounds in the last year. And I quit smoking a year ago so I was doomed. I walk on the treadmill but haven't lost any pounds - just added muscle. I have decided to stay off the scale for the time being. It's too depressing. I can tell how I'm doing by how my jeans fit and I can still get them on, barely!!!!!! My concern is the belly fat inside my stomach which develops around our organs. I've heard that is the most dangerous. So, if anyone has any input for us please help! I'll take any inspiration you have to offer. Thanks much ~ MaryAnnie

LADYHARRIS96 · 10-31-2008, 03:54 PM

Hello. I Found Eating Small Meals And Healty Snacks And Los Of Water With Some 30 Min Exerise Worked For Me. This Get You Mb Working. Once I Statred Losing I Gave My Self One Cheat Day When I Ate A I Pleased Keeping In Mind Not To Over Board. It Works.

AKGIRL · 11-01-2008, 12:04 PM

Pilates Pilates Pilates......works like magic!