Is Cohosh really good for Hot Flashes - Menopause Message Board

Kathryn · 02-22-2001, 04:22 PM

I just heard on our evening news that it was good for hot flashes. I will be looking it up on web sites, but I also would like to hear from anyone with any firsthand experience. Lord knows I don't need any more drugs if I can help it.

Give me your best shot. Kathryn

phylrob · 02-26-2001, 05:22 PM

Hi Kathryn:

Due to a history of cancer in the female members of my family I was absolutely opposed to the idea of using hormone replacement therapy (HRT) when I became menopauseal. I experienced hot flushes about every 45 mins and the night sweats were causing many sleepless nights, not to mention the mood swings my family had to endure. I was not going to bend - I would try the natural route or suffer. The health store in my neighbourhood recommended that I tried Cohosh in conjunction with Soy - WHAT A DIFFERENCE!!!!!

I currently take one capsule (150 mg) twice daily of "SISU Cool It" (Black Cohosh). The Soy powder I mix with skim milk once a day is called SoyOne by Interactive in the form of a shake - it's absolutely delicious - I sometimes jazz it up with fruit for variety. My flushes are so minimal that I almost feel normal and even like myself again. If you try it - I hope you get the same results as I did.

Kathryn · 03-08-2001, 08:30 PM

Hi Phylrob... I've just started taking it. But, I've been taking the Soy in pill form. Do you think that is the same in effect as the Soy Powder that you mix with Skim Milk? I would be curious to find out.

Thanks for your wonderful response. I probably prefer to take the natural route myself. I have been taking calcium supplements to help with bone loss.

Thank you soooo much, Kathryn

Nanni · 03-09-2001, 08:58 AM

I just started taking Remifemin which is black cohosh and it has really helped. I used to get hot flashes mainly at night which disturbed my sleep, but now they are not so bad. I am also taking a soy supplement as well. I exercise everyday by either walking or some sort of toning alternating every other day. I am also trying the natural route and am trying to ride it out. Has anyone tried progesterone cream?

maggawiggie · 03-12-2001, 01:10 PM

Phylrob, You've answered my questions, I'm new to menapause since October, but hot flashed and mood swings are getting worse, My husband calls me ME, Myself and I. I too have family history. SOOOOOOOO scared, my mom died pre-menapausal from breast cancer so HRT is out for me..per me and my Doc. I drink soy milk in a malted or shake form and take calcium supplements. Is This Black Cohosh safe for me with the family history.
Thanks, Mag