I always found I was depressed and anxious with "perimenopause", menopause, and post-menopause. I believe your instincts are correct. I take Xanax to sleep as I have insomnia; another wonderful gift of menopause. I am also on Prozac which I take in the morning. I don't mind being a little tired, having a little insomnia, as long as I'm reasonably happy and the Prozac has balanced my chemistry, and I am no longer anxious or depressed. I did have to go to 40 mgs. I'm staying on it! Forget 'natural' products; you're throwing your money away. I've spent a fortune through the years on all kinds of 'natural' products, none of which really work. Believe me, St. John's Wort is not Prozac by a long shot! Remifemon never helped my hot flashes. Ginsing did not help my memory, and Feverfew did not help my migraines. Also, besides being ineffective, none of these are covered by medical insurance. I hope you feel better.
Joy
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