I have had such nausea, panick, hot flashes and anxiety that I've been forced to take medication,(Xanax and Premarin), and I would love to find a natural alternative. Anyone out there with a suggestion.
Thanks
Bev
I have recently been put on HRT - but was doing well on the progesterone cream. There are lots of threads on it...researach it and see what you think. My menopausal symptoms were not even noticeable - but my bloodwork showed that I am in menopaue....I'm 38. However, we are all different, and due to genetic predispositions and a few surgeries I've had, my gyn thought it was time for me to go on HRT. I suggest you research all the options. good luck!
Before I went on HRT I tried Promensil which is a red clover product. After a month or so and an amazingly long and heavy period, the other symptoms - mainly the hot flushes - did abate somewhat and I would have continued with that except for some resentment about paying that much for it! The HRT is much more effective for me and I only have to take pills for half the month (Primolut) because I have either had oestrogen patches or an implant.
Menopause 
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