Hi Sue,
I am also 54 going thru menopause and live in Calif. I have been out of insurance and work for 6 months. So I went to HRT. They seem to work fine for me so I will let you know what I use and then you can make up your mind if they will work for you. OK?
This is what I use: GNC Women's Phyto-Estrogen, GNC Women's Evening Primrose Oil, Promensil, Estroven Extra Strength. I also use Oscal 500+D for Calcium etc.
My hot flashes have settled down, mood swings are getting alot better. The Estroven and the Promensil. Everything else i use is just to equal me out.
You try what you think is best for you, I have had Cancer also, but when you are in the situation i am in beggars can not be chosers.
Let me know what you decide I will be waiting and good luck, and enjoy Easter.

Macheal (pronounced michele)