I'm 49, and still get regular periods on a mostly consistent cycle. Are these due to periomenopause:
chronic insomnia for the past 6-9 months.
I have to have the fan on my face, and the window wide open.
The worse part of it is the insomnia. I take valerian & trazadone to get to sleep and that is the only combo that works for me. Last night I took 9mg melatonin and i was still awake all night. I was hoping to change to that but it's not working,
Will either Remifemin or Soy Isoflavines help me? Which do you recommend?
Thanks in advance!!!