I'm 50 and peri-menopausal. I've had my period 2 times in the past 4 months for only 2 days. I have all the symptoms of peri-m and recently my anxiety and panic attacks have become much worse. In the past, the anxiety would come for a few days every month or so. Now, it's pretty constant.
I'd like to have any suggestions on what is a good med or other good ideas to fight anxiety, panic attacks, mood swings.
I feel anxious and worry all the time about everything! I don't sleep well, waves of hot flashes, brain fog. Some sadness and often feel overwhelmed.
I hate this feeling! Sometimes I feel like I want to jump outta my skin! and other times, I can't move off the couch.
Any help is greatly appreciated!