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lbehel · 08-02-2010, 01:25 PM

Has anyone tried it and had success for their hot flashes? What about vitamin E? If either helped, how much do you take?

Thanks!

braveheart226 · 08-02-2010, 04:29 PM

I take black cohosh with soy flavonoids, and that is helping QUITE a bit.
Vitamin E helped me a bit, but only because I noticed that it has soy in it. At least that's my best guess. I was taking 800 iu daily (2 pills) when I was noticing a slight difference on the vitamin E.

Sue

missy222 · 08-02-2010, 07:47 PM

Hi Ibehel,

Sue is right. Black Cohosh works best for the hot flashes. Fish oil is good for your heart and also helps keeps cholesterol levels down. Vitamin E I believe is good for your nerves.

Hope this helps,
Missy

lbehel · 08-03-2010, 07:53 AM

Quote:

Originally Posted by braveheart226

I take black cohosh with soy flavonoids, and that is helping QUITE a bit.
Vitamin E helped me a bit, but only because I noticed that it has soy in it. At least that's my best guess. I was taking 800 iu daily (2 pills) when I was noticing a slight difference on the vitamin E.

Sue

Does your vitamin e have soy as an additional ingredient? My vitamin e is only vitamin e. what is the brand?

braveheart226 · 08-04-2010, 05:27 PM

My Vitamin E says the ingredients are di-Alpha Tocopheryl Acetate, Gelatin, Glycerin, and soybean oil. The label itself just says "Vitamin E 400 i.u."

The brand is Kirkland brand, sold at Costco.

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