Originally Posted by aleksia
...If you have never had a panic attack, it is hard to describe how it feels. I had 2 panic attacks within a few days while on vacation. I was convinced that I was going to die.
I had panic attacks about 20 years ago. It was frightening; nothing can compare to it! I thought I was going to die; I'd even hugged my family good-bye, LOL.
To make a lone story short, a nutritionist recommended a product called Shpilkes by Ecological Formulas. It's a combination of co-enzyme B12, magnesium taurate and calcium taurate.
I took i for about 3 or 4 days and the panic attacks subsided by at least 50 percent. I continued taking it by increasing the dosage (one extra pill) for another three months. My attacks have never returned.
I still keep a bottle of it around just in case I'd ever need it. I also take suntheanine when I'm under stress at the first signs.
If you do decide to try Shpilkes, I'd be interested in finding out how it worked for you.