Hello Ladies, I am new to this perimenopause stuff, but recently I have been experiencing nausea, bloating and gas and severe headaches. Is nausea a normal symptom of perimenopause. Any suggestions to help alleviate these symptoms. Thanks!
I also have the bloating, gas and nausea with peri. Not so much headaches though. I bought some of that Phillips Colon Health, it's a probiotic with fiber and it really helped with the bloating gas situation. The nausea usually comes for me right before a period starts and I just try to make it through.
I too have nausea, right before I have a hot flash, that's how I know they are coming (hotflashes)I just hate it! I always had a headache just before I would have my period and still do, even tho no more periods, my body hasn't gotten the clue yet that my periods are over, 14 years ago!!