Accupuncture and Yoga
I am starting a yoga class and will see how that effect my horrible menopausal symptoms. I also have an appointment with an accupuncturist. Has anyone found relief from these modalities? My regular doctor has been useless, as she will not do hormone testing. I have an appt with an OBGYN friday, and am wondering whether to keep that appointment, based on how the one went with the GP. I want to see how the alternative assessment goes with the accunpuncturist first.
Background: I have been suffering from peri-menopausal symptoms for years now, and just turned 50, including migraines (which I made go away with turning to a vegan diet for a few months). In the last few months I can't manage my life, with mood swings, bloating, gas, always feeling hungry, not being able to concentrate (and I teach English!) I need to start getting back on balance!