Well I am sure we aren't alone. I am having another rough day today. I had some Physical therapy for my back and legs this morning. I made the mistake of have an iced coffee for lunch. Now I am so sore and swelling in my abs and back, I blame some of it from the therpy but the coffee couldn't have helped. I am sure that the caffeine can cause some inflammation.
I have taken Ibuphropen and have ice packs on the front and heating pad on the back. It pretty much wipes me out for the rest of the day.
I am so sorry to always be complaining but surely peri and menopause has to be causing so many darn issues. No wonder women used to go into hiding for about 10 years way back when whilte they go through the change.
I would give anything to just feel good again! I sure am trying! I am trying to eat healthy and workout. I can't do that when I have a back, glute issue and feel lousy.
Hang in there too! we will make it through this!