Vitamins or Supplements
What are some of the Vitamins and Supplements you guys take for Menopause? I have been 1 year without a period and want to try to get through this without HRT. I have been reading about Magesium(sp?), Fish and Flax oil, B vitamins, Vitamin D, and Calcium. I used to take a one a day multi vitamin with iron due to being slightly anemic but switched to a one a day for menopause and have been so tired since doing this. I looked at the bottle and the menopause formula has no iron....should I also take a iron supplement?