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Old 08-30-2011, 02:32 PM   #1
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Vitamins or Supplements

What are some of the Vitamins and Supplements you guys take for Menopause? I have been 1 year without a period and want to try to get through this without HRT. I have been reading about Magesium(sp?), Fish and Flax oil, B vitamins, Vitamin D, and Calcium. I used to take a one a day multi vitamin with iron due to being slightly anemic but switched to a one a day for menopause and have been so tired since doing this. I looked at the bottle and the menopause formula has no iron....should I also take a iron supplement?

 
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Old 08-31-2011, 02:04 PM   #2
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Re: Vitamins or Supplements

If your iron is low, then yes, take a supplement for that. I went to the doctor for mine and so she recommended a specific iron supplement to take. You have to be careful with iron as it can be easy to overdose on them.

 
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