It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Menopause Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 11-17-2011, 02:45 PM   #1
Senior Member
(female)
 
Join Date: Dec 2009
Location: Missouri
Posts: 203
willow71 HB Userwillow71 HB Userwillow71 HB Userwillow71 HB User
Losing Weight

I can't seem to lose this either along with bloat...any ideas?

 
Old 11-17-2011, 03:05 PM   #2
Inactive
(female)
 
JanaJ's Avatar
 
Join Date: Sep 2011
Location: Edinburgh
Posts: 284
JanaJ HB UserJanaJ HB UserJanaJ HB UserJanaJ HB UserJanaJ HB UserJanaJ HB User
Re: Losing Weight

Don't diet, just cut down your portion size and only eat when you're hungry.

 
Sponsors Lightbulb
   
Old 11-17-2011, 07:28 PM   #3
Senior Member
(female)
 
Join Date: Dec 2009
Location: Missouri
Posts: 203
willow71 HB Userwillow71 HB Userwillow71 HB Userwillow71 HB User
Re: Losing Weight

Portion control is no problem. I keep track of my calories and exercise everyday . According to my age, weight, etc - I should be at about 1200 calories a day to lose weight. I am often just under it.

Last edited by willow71; 11-18-2011 at 06:33 AM.

 
Old 11-17-2011, 09:06 PM   #4
Member
(female)
 
Join Date: Sep 2007
Location: milwaukee
Posts: 67
jansonlygirl HB Userjansonlygirl HB User
Re: Losing Weight

I have found that cutting carbs makes me feel less bloated and I have lost a few pounds too...stick to lean meats, cut the breads, cereal, pasta, potatoes etc... I know the weight gain is inevitable in peri, what a ride *sigh*

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Losing weight willow71 Menopause 2 10-06-2010 07:35 PM
Cold flashes/cold wet skin/Losing weight/GI issues lauralu2000 Menopause 1 11-22-2009 09:59 PM
Im losing it Sam1971 Menopause 7 01-16-2008 03:48 PM
Menopause and Weight Gain Beppie1 Menopause 4 03-15-2007 12:59 PM
Re: Peri, weight gain, anti-depressants Nanles Menopause 2 10-22-2006 08:24 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



Titchou (61), STLouisgal (27), WhistleDixie (21), missy222 (20), solofelix (17), jojopooh (17), irisrose (17), jwatt (10), georgina77 (9), noreaster88 (8)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (857), janewhite1 (823), Titchou (773), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (655), BlueSkies14 (610)



All times are GMT -7. The time now is 01:13 PM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!