Moisture wicking/cooling sheets
Has anyone tried moisture wicking/cooling sheets? I'm beginning to wonder if that is a big part of my insomnia. I don't wake up hot like a hot flash, but I wake up sweaty. So obviously my body temp is doing something during the night that's causing the sweating. And I know keeping the body cool helps with sleep and helps with deep sleep, then that might be my problem. I just never thought it was the reason for my poor sleep, I just thought I got sweaty and then woke up for some other reason and then realized I was sweaty.
Those sheets aren't cheap, but if it would help keep me cooler and dry, it might be worth it.