Re: here we go again
I know exactly what you mean...I, too, have been having similar symptoms on and off for a few months now. I wake up and have heart palpitations, dizziness and nausea, followed by a few trips to the washroom and then some anxiety. One thing that I just discovered that seems to help me is to drink a bunch of water, throughout the night whenever I wake up, and again as soon as I wake up in the morning. I mean at least a liter altogether. Reducing stress has also helped for me. I try to take my time instead of rushing as much as possible. I hope these suggestions can help you, too!! Hang in there, sister!! Keep hopeful!
By the way, are you on HRT?