Alexandros

Are you joking? Do you think there is a pill to make it go away?

Saying you weigh 190 means nothing. It is possible to be that weight and overweight, fit or obese. Being overweight is not about how much you weigh. It is about your proportions, is most of the weight in your gut, how much bodyfat you have, etc. Someone 5'10 who weighs 190 can be that weight and fit if they have wide shoulders, wide arms, wide thighs, no gut, etc. You can also have a person the same height and weight except most of the weight is in their gut, they have ****, high bodyfat, relatively skinny arms and legs for their weight, etc.

You need to get real, there is no pill that will help you. You need to change your lifestyle or do nothing and live with male ****. You can start working out, doing some kind of cardio, changing your diet, etc. If you have male breasts you probably have high bodyfat, you may want to start running, running in the morning is the time you will burn the most fat. Running at least 40 minutes continously so your hearbeat increases will higher your metabolism for over an hour after you stop running and get you to burn calories and fat. You do not even have to run outside, I just run up and down my stairs for 20 minutes a few times a week. You will probably want to change your eating habits, eating less at each meal but eating more meals will increase your metabolism as well. Also if you eat before bedtime you may want to stop doing that because as your body sleeps you burn few calories. There is no easy solution you must change your lifestyle, you cannot just continue your lifestyle which has resulted in you having male breasts and hope a pill will make it go away.