testosterone - Men's Health Message Board

Bruzer · 03-09-2003, 05:57 AM

I am 45, I feel tired and run down a lot, and where I used to enjoy lifting weights and doing things outdoors etc. I rarely feel that way anymore. I am wondering if anyone has any experience with taking testosterone. There is a relatively new product that is applied to the skin.

Dragon6177 · 03-09-2003, 08:44 AM

make sure your diet is a healthy one, eating right combined with regular exercise and a goodsleep can work wonders. Take your vitamins and if you are still that way, try taking up to two grams of ginseng (red over the white) for a while. 4 weeks on then go off for 4 then back on and see if there is a difference in fatigue. Stay away from too fatty of foods, don't eat 3 hours before going to bed and have natural drinks after working out.

Gine2D · 03-24-2003, 10:47 PM

Have your doctor do a full testosterone & estrogen series test. An unbalance in these hormones can cause this & other problems.

G