Preparing for Basketball - Men's Health Message Board

NYBaller24 · 07-25-2003, 07:14 PM

Hey im 16 years old and I would like some advice on how to prepare for basketball season. I just moved to New York and id like to make an impact on my team. I have played in canada and my team went 27-1 to win proventials in Nova Scotia. I practice everyday, i just would like some advice for a work out schedule to get my vertical and body better in shape. Thankyou to anyone who replys. Please reply if you have any ideas.

m@niac · 07-26-2003, 06:30 AM

hey man.. yeh i live down under and theres a and1 tournament that ive entered with 2 of my other mates on 1st november. im getting ready for that. im 15.5 but im playing in the under18's comp cuz ill be too old for the under16's. umm im training every morning before school. like i wake up at 6am go down to my bball court and just shoot baskets and ****. also how tall are ya, and can ya dunk? cuz im doing a program called air alert. its a program that makes u jump higher in 12 weeks. ill probably be able to dunk in 6 weeks. it increases your vertical heaps. i can touch the ring now and before i couldnt.

im really gettin serious with bball. do u watch and and1 mixtapes?

big boy · 07-27-2003, 11:41 PM

hey, i play too, how can i jump higher?