Right Forum? - Seasonal Affective Disorder

[littleragdoll]

I have now suffered with SAD for 6 years and wondered if there's anyone else out there coping with the same?

[Rani*]

Hi there
My depression has always gets worse during this time of the year. Do you use
any type of lights or natural supplements? I use natural supplements which seem
to help. I've been trying to excercise and Im thinking about researching into the
SAD light therapy.

[hry33]

lightboxes often help, you may do better at the depression forum

[mudhound]

Yes indeed. My wife has a light box. I have seen some results. However, she has BP and not just SAD.
It does seem to help on the lows.