| Re: So Confused
Can you ask for help in thinking about the facts rationally? What I mean is, if you're able to use your mind first and emotions second, you could be able to answer the question--Is he really cheating on you?--and, if the answer is "no", then to stop worrying about it. There are some techniques they can teach you to think about something without letting your feelings run away with you; for example, I learned to put down all the concrete facts (no opinions, just facts), and just look at them. That makes it easier to see clearly, when it's all written in front of you.
Re. Abandonment issues: Of course they can hit in your 40s, especially because your relationship with your husband is tense. Anyone in your situation would be afraid of being abandoned; it's quite natural. The "issues" part is just letting it rule you instead of the other way 'round, which I guess your therapist thinks you're doing.
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