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Old 10-20-2003, 10:51 AM   #1
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amy12 HB User
Post cognitive behavior?

A while ago someone posted 2 books about using cognitive behavior therapy for depression...I can't find those threads. What were the books? Thanks!

 
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Old 10-20-2003, 06:09 PM   #2
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One of them was Feeling Good, by Dr. Burns. Try a search either on this forum or the depression forum, you'll get more information that way.

 
Old 10-30-2003, 06:48 PM   #3
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Hi Amy,
The other was "Been There, Done That? Do This! by Sam *****. I personally find this the best starter book as it is an easy read and takes you through the whole CBT process from the point of view of someone who is suffering. Once you're done I'd definitely pick up a copy of "Feeling Good" too as it is more indepth and just an excellent resource to have.

Take care.

Billy
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Old 11-03-2003, 09:33 PM   #4
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Do a search online for Mood Gym....It helped me out alot,I never realized that I had such a negative outlook until I did Mood Gym
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now I see if I wear a mask I can fool the world
but I cannot fool my heart
who is that girl I see,starting straight back at me?
When will my reflection show who Iam inside..

 
Old 11-06-2003, 10:27 AM   #5
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Quote:
Originally Posted by burtonbabe
Do a search online for Mood Gym....It helped me out alot,I never realized that I had such a negative outlook until I did Mood Gym
Just wanted to say I likie your tag lines especially the second one
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